RECIPE: Duck Breast with Figs in Balsamic Reduction

Taking a cue from one of my friends who loves to cook, yet doesn't like measuring anything (or giving specific ingredients for that matter), I decided to try my hand at cooking duck breast. Granted, the best possible way to cook duck breast (or any meat, really) is by using the sous vide method, but I don't have the time, patience, or equipment for all that!



You will need:

duck breasts (fresh, with skin on)
balsamic vinegar
red wine (optional)
honey
fruit - I used figs (washed and quartered), but you can use fresh ripe peaches or pitted red cherries
salt
pepper


Season the duck with salt and pepper. Put a tiny bit of oil in a saute pan and sear the duck breasts, skin side down. Depending on the thickness, you can cook the duck 5-10 minutes on each side. Make sure to get the skin extra crispy, but don't overcook. Put the breast on a plate to rest, and reserve the juices in the pan.

Add a generous splash of balsamic vinegar to deglaze the pan, then season with salt and pepper and a dollop of honey. Add figs and the optional splash of red wine and reduce until the figs are soft and sort of falling apart. Taste the reduction to make sure it's not too sour - adjust with honey and salt as necessary.

Slice duck breast thinly and serve with the reduction, accompanied by a potato puree and some vegetables (I prefer brussels sprouts or something else green, just for color on my plate). It is DIVINE.

Bon apetit!

BAY AREA SPOTLIGHT: Farm Fresh To You!

It was a sad, sad sight: I had cleaned my refrigerator, and put everything back. All that was left was a door full of condiments, three bottles of wine (one white, one rose, one bubbly), a chunk of parmesan cheese, a nearly-expired carton of almond milk, tortillas, and the end of a stick of butter.

You see, with my schedule being as it is (a full-time job - lately, with 11-hour days, running group, and attempting to have some semblance of a social life while getting important errands done)...I often neglect to stock my fridge. This leads to spending $$$ every day on lunch (and sometimes dinner too) and neglecting one of my favorite things to do in life - cooking. Ironically, I live right between Whole Foods and Mollie Stone's - which are possibly two of the most expensive (yet comprehensive) grocery stores in San Francisco, but can't seem to find the time to go shopping. So after a weekend run on the Embarcadero with my friend Jay, we both ended up in the SF Ferry Building to get coffee...and we were both persuaded to sign up for Farm Fresh To You, a delivery service that boasts Community Supported Agriculture (CSA). The guy gave us $10 off our first order, so naturally, I went for the Mixed Regular box: about 10 lbs. of seasonal veggie and fruit offerings (regularly $31.50 per delivery, $21.50 with the discount!). That makes my produce an average of $2.15 per lb. for organic produce - unheard of at Whole Foods or Mollie Stone's. KA-CHING!

My first box arrived on Tuesday. Inside:

Yellow peaches
Black Plums
Blueberries
Summer Squash
Chard
Gypsy Peppers
Lipstick Peppers
Heirloom Tomatoes
Greenleaf Lettuce
Red Beets
Nantes Carrots
Red Onions

Everything is CERTIFIED ORGANIC. I have to say, I was pretty impressed, even if a couple of the items looked a bit weathered. I did receive a little newsletter in the box from Thaddeus (I'm guessing, the head farmer of Capay Farms) acknowledging that the latest produce offerings have been "pretty rough" due to the awkward transition between spring and summer. But no matter - I find a strange familiar happiness when I can smell the dirt on my vegetables. My green-thumbed grandfather used to grow bok choy and eggplant and tomatoes in our yard (among many other things) and we were fortunate to have truly fresh produce on a regular basis, so this is very comforting for me. PLUS, this will totally put my creative cooking skills to the test, as you don't really get a choice as to what they give you. I smell an Iron Chef session coming on, don't you?

For more information about Community Supported Agriculture and delivery from Capay Farms, visit http://www.farmfreshtoyou.com or stop by the San Francisco Ferry Building.

RECIPE: Raw Creamy Avocado Soup

This recipe is super delicious, and refreshing. It is one of the foods that you can eat when doing a juice fast, as it is easy on your system.

RAW CREAMY AVOCADO SOUP

1 medium size avocado, pitted and cubed
1 cup filtered water
1 cup green juice (I use Evolution Essential Greens), originally this recipe called for only celery juice, but since I don't have a juicer, I just use pre-made green juice.
1/2 T. finely minced shallots
2 T. lemon juice
2 T. extra virgin olive oil
Sea salt and pepper, to taste

Take the first six ingredients and blend in a food processor or blender. I use a hand blender, because I can control it better. Then season with salt and pepper.

GREEN FOOD SPOTLIGHT: The Plant Cafe Organic

The Plant Cafe Organic
Neighborhood: Marina/Cow Hollow
3352 Steiner St (between Chestnut St & Lombard St)
San Francisco, CA 94123
(415) 931-2777
www.theplantcafe.com


Anyone who has been paying attention to my Yelp reviews, my Facebook posts, or my Tweets (on Twitter) knows that ever since I started running in September, I've been delving deeper into the world of vegetarian and green foods. I feel very fortunate to be living in the Bay Area, where our options seem endless when one wants to eat healthy, sustainable foods. The Plant Cafe Organic (formerly known as Lettus Cafe Organic) has fast become one of my favorite go-to restaurants when I want to eat healthy but I don't have time to go to the grocery store or farmer's market to get all the ingredients myself.

In the mornings, they have breakfast selections, and on weekends, they have a separate brunch menu, which I have yet to try. I personally like their smoothies for the morning, though pricey ($6.50), they are delicious. I highly recommend the mango, which has mango, banana, and ginger. They also have a full juice bar, with one of the best selections of juices I've seen in the city.

Midday, the cafe is full of Marina-ites and employees from the Presidio (i.e. LucasFilm folks) who are getting salads and sandwiches. They have an extensive salad menu ($8-9), as well as the option to "create your own" ($5.95 for small), where you get five "toppings" and a dressing, and the option to add protein (chicken, tofu, specialty cheese) for an extra couple of bucks. I haven't had any of the sandwiches here, but I have had the California Burger ($10.95) - it's The Plant Cafe's own version of a Gardenburger, but it's tastier and fresher than those patties pulled from the frozen food section of Trader Joe's.

After 5:30pm, the dinner crowd heads in - mostly young professionals who don't want to cook, or folks who just finished a workout and want to end their day with a healthy meal. They have a variety of items...quinoa bowls, udon, a fish special, soups, curries. The cold soba noodles ($7.50) are great - a big bowl of noodles, pea sprouts, cabbage, and ginger-lime dressing. My favorite thing to order for dinner is the seasonal tempeh special ($10.95) - it changes every few months, but I have yet to find a version that I don't like. And to finish off a really delicious, healthy meal? The raw cashew raspberry cheesecake - all of the flavor of a sinfully rich dessert, but none of the guilt. Really.

The Plant Cafe may seem pretty yuppie, but it has a hippie soul and is striving to bring local, sustainable goodness to the masses. Bring on the quinoa! (Pretty awesome, since the word "quinoa" wasn't even in my vocabulary until last year.)

New Year's Detox...$85 A Day!

Happy New Year, everyone!

I know, I know..it's been forever since I've posted anything on this blog, but life kind of got in the way. I promise I'll try to keep updating as best I can!

~bernad*va

Imagine spending $85 a day on food. Completely possible, if you eat out three times a day, OR if you decide to have dinner at Chez Panisse on a nightly basis. But would you spend $85 a day on food...that you can't even chew?

So, this particular blog isn't quite about cuisine. It's about a cleansing juice fast that one of my friends introduced me to: The Blueprint Cleanse. It's been popular in New York City for the past year or so, and my cousin has done it (and she loves it), and so far, my friend seems to like it. Here's the deal: there are three levels of the cleanse. One for beginners (total omnivores), one for those who eat mainly vegetarian, and one for the stricter vegetarian/vegan types. You get six bottles of all natural, organic juices per day, and you can do the fast for one day up to twenty days. Sounds hardcore, but let me tell you, nothing could possibly be worse than the effects that I experienced when I tried the Master Cleanse a couple of years ago.

I really like the combinations of juices that they've set up. My friend is doing the Renovation Cleanse, which sets you up with:

1. Green Juice: Romaine, kale, cucumber, parsley, celery, spinach, green apple, lemon.
2. Pineapple-Apple-Mint
3. Green Juice (same as the first)
4. Spicy Lemonade: Lemon, Water, Agave, Cayenne
5. Carrot-Apple-Beet-Ginger-Lemon
6. Cashew Nut Milk

My friend says the juices are delicious! And my cousin says the program is "dummy proof".

I haven't exactly convinced myself that it would be worth it to participate, so I've decided to do my own sort of cleanse. I started my day off with a carrot-beet-celery juice combo, and have tempeh leftovers from last night for lunch. I bought some organic juice from Whole Foods (a green veggie juice, a carrot-beet-celery juice, lemonade sweetened with agave) and am going to drink that tomorrow and see how I feel about not eating solid foods for a day. We'll see how long it takes before I cave.

Recipe: Gomoku Takikomi Gohan

Today I got a hankering for lotus root. Strange craving, I know. But I was perusing the produce at Berkeley Bowl and I got inspired. So I bought some lotus root, some carrots, gobo, kuro konnyaku, and shiitake mushroom and got to work. Today's dish, Gomoku Takikomi Gohan, is essentially rice boiled with five ingredients. You can use fish, mushrooms, bamboo shoots, whatever you think sounds good. For the version I made this evening, you will need:

carrots, peeled & julienned
gobo, peeled & julienned (today I used PICKLED gobo, I like the flavor)
shiitake mushrooms, caps sliced thinly
lotus root, peeled, sliced thinly & cut into pieces
kuro konnyaku, julienned

2 1/4 c. dashi stock
2 T mirin
2 T sake
2 T shoyu

2 1/2 c. Japanese white rice


Now, I am not good with measuring cut vegetables, so basically I use as much as I think I need. You don't want to overload your rice with stuff, but you don't want it to be ALL rice.

Wash the rice until you wash most of the starch off, then soak in a mixture of dashi, mirin, sake, and shoyu for approximately 1/2 an hour. It is best to use freshly made dashi made from seaweed and bonito flakes, but for time's sake, I often use instant dashi.



Then, you add all the cut ingredients and put them on top of the rice - and cook as you would normal rice. If you have a rice cooker, you can throw everything in there and hit the button, and you're good to go. If you're doing stovetop method, like me, make sure to watch that it doesn't boil over...lower the heat to a simmer and let it steam.

When the rice is done, you can mix everything together so that the vegetables & konnyaku are distributed evenly.

It is a bowlful of oiishi-ness!

NYC Food Adventures

Here are some of my recent Yelp reviews for a few restaurants I went to on my recent trip to New York!

Balthazar Restaurant & Bakery
80 Spring Street
New York, NY 10012
(212) 965-1414

Neighborhood: Manhattan/SoHo


It was my first trip to SoHo, and my friend and I were walking very quickly, in the cold, towards the subway station to catch the 6 train uptown. We were thinking about going back to Les Halles, but instead I caught a glimpse of a familiar red awning. How could it be familiar? It was the same bright red color with simple lettering that spelled out a name I know well - Balthazar. I only knew Balthazar through the famous cookbook, and I was excited to find that we could get a table in this bustling, crowded restaurant - and it was a Wednesday night, mind you. The giant mirrors on the walls combined with a votive candle on every table filled the restaurant with a warm glow. We were seated at the tables for two - small cafe tables that are very very close together, lined up against a banquette - a common feature of NYC restaurants.


My friend and I decided to share a cheeseburger and fries and the pork belly. As we waited for our food, a waiter brought out an enormous tower of seafood on ice to the couple seated next to us. The woman commented that it was an "embarrassing" display, and her companion turned to us and offered us some. (He was dead serious.) My friend and I laughed and politely declined, but chatted with the couple while the server brought us the half bottle of wine we ordered (note: Balthazar only carries French wines), which was really delicious and medium bodied.

Our food came, the cheeseburger (cooked medium) accompanied by a giant pile of some really good fries (though Brasserie Les Halles is a bit better), the pork belly (the top part a glistening deep brown, was so succulent and moist that it really did not require a knife to eat) was set atop a bed of these incredible mustard lentils. I could have had an extra order of these lentils. We shared our fries with the couple next to us, and they shared some really fresh oysters.

The entire meal was perfect, even without dessert. The service was impeccable - servers should be like the stagehands during a play - you barely notice them, but they make everything run smoothly. Balthazar was a show for which I'd definitely request an encore presentation.


Caracas Arepa Bar
91 E. 7th Street
New York, NY 10009
(212) 228-5062

Neighborhood: Manhattan/East Village

Holy Guacasaca (that would be the name of the Venezuelan style guacamole they serve here) - this place is awesome.

For those of you who have never had an arepa, you MUST try it. Little corn pouches stuffed with deliciousness...I had the Los Muchachos, perfect for those who like the SAH-PYE-CEE - grilled chorizo, spicy white cheese, jalapenos, and grilled red peppers, and the La Surena, a chicken-chorizo-avocado orgasm in your mouth topped with chimichurri sauce.

It's cheap too - $7 or less per arepa. I also had some of the Yoyos - fried balls of sweet bread with plantains and cheese inside. It reminds me of a breakfast food - perhaps like stuffed French toast?

At any rate, thank you to AJ who recommended this place to me before my visit to New York...and buen provecho, y'all!


Brasserie Les Halles
411 Park Avenue South
New York, NY 10016
(212) 679-4111

Category: French

J'adore Anthony Bourdain.

J'adore le steak.

J'adore les pommes frites.

J'adore le vin.

Par consequent, j'adore Brasserie Les Halles.

How fortunate that my icky hotel was located literally a block and a half away from Brasserie Les Halles, the famed eatery that celebrity chef and author Anthony Bourdain put on the map. I was looking forward to having dinner here ever since I found out I was going to NYC for business.

The reviews are true - the fries are absolutely delicious and crispy, probably some of the best fries I've ever had. I ordered the "Fitness Plate", a 6 oz. serving of steak served with various grilled vegetables, sauteed haricots verts, and a small serving of fries (enough to satisfy your pommes frites craving without making you feel incredibly guilty). I also had a bit of the wonderful French bread and butter that they give you with your dinner - the butter they serve with it is nice and softened, always a plus.

I would love to come back and try several other things on their menu - they have a classic cassoulet and confit de canard that sounded really good (two of my favorite French dishes). They also have a pretty extensive wine list, including champagnes and dessert wines.

Les Halles is also open at 7:30am-midnight, daily, so you can go and have breakfast (either 'petit dejeuner' - Parisian style, or New Yorker style - a heartier breakfast) or lunch or a late dinner - they have nonstop service, seven days a week. The restaurant is spacious, and at night, very dimly lit with candles at each table. I like the vintage French posters they have on the walls, and the checkered floor - great ambiance, and probably a really nice place for a date.

I think I will try to make it to Les Halles on every future trip to NYC (yes, it's THAT good).